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Tech Distractions: Reclaim Your Time with God

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You can scroll for an hour and still feel empty, because not everything that captures your attention deserves your heart. If something can control your attention for hours but you can’t give God five minutes, it’s time to ask what really has control.

 Bible Verse:
“All things are lawful for me, but all things are not expedient.” 1 Corinthians 6:12

Let’s be honest, we know and understand phones are awesome. They allow and give you the ability to talk with people anywhere. Our phones give us an avenue to learn almost anything we can listen to worship music and even read the Bible.

Do you realize that your phone can also become one of the biggest distractions in your spiritual life. You pick it up to check one thing, wait a second what’s that and thirty minutes later, you’re still scrolling. You had good intentions and weren’t planning on it. It just happened. The problem isn’t necessarily your phone, it is a problem with control.

Paul says that even if something is permissible, it doesn’t mean it is beneficial and he refuses to be mastered by anything. Not every distraction is something bad. Sometimes even good things can become distractions when they begin controlling our attention, time, and hearts. Paul reminds us that just because something is permissible doesn’t mean it is beneficial. Don’t let temporary things control your life when you were created to be controlled by Christ.

A powerful test that you can do is ask yourself: Can I put it down? If you can’t put it down and walk away, it may have more control over you than you realize. With that said, try something today, put your phone away for fifteen minutes.

  • No notifications
  • No scrolling
  • No videos
  • No research
  • No games
  • No Social Media

Just you and God.

At first, it might feel weird, but that’s okay. The silence can feel uncomfortable, weird and overwhelming when we’re used to constant stimulation. But you should try not to run from it. Use the quiet time to reconnect with God.

Thought to Ponder:
Is my technology something I control, or is it something that controls me?

Journaling Prompt:
Write down how much time you think you spend on your phone each day. Then write what you could do with 30 minutes a day if you intentionally gave that time to God.

Prayer:
Dear Heavenly Father, help me use technology without allowing it to control me. Give me self-control when I want to keep scrolling, watching, or checking. Help me remember that my attention is valuable and that You are worthy of it. Teach me to put distractions down so I can pick up what matters. In Jesus Name Amen.

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